Kevlar for the Mind: Defining the keys to resilience | Air Force Times | airforcetimes.com

Kevlar for the Mind: Defining the keys to resilience | Air Force Times | airforcetimes.com

I like the characteristics of Resilient people identified in this article: 

• Positive vs. negative. choose gratefulness over cynicism.
• Task-oriented. identify issues that can be changed and then change them. And when something can’t be changed, they learn to accept it.
• Flexible thinking. think on your feet and generate alternative solutions, thoughts and ideas
• Fitness and health. is maintaining adequate physical health and avoiding risks.