Kevlar for the Mind: Defining the keys to resilience | Air Force Times | airforcetimes.com
Kevlar for the Mind: Defining the keys to resilience | Air Force Times | airforcetimes.com
I like the characteristics of Resilient people identified in this article:
- Positive vs. negative. choose gratefulness over cynicism.
- Task-oriented. identify issues that can be changed and then change them. And when something can’t be changed, they learn to accept it.
- Flexible thinking. think on your feet and generate alternative solutions, thoughts and ideas
- Fitness and health. is maintaining adequate physical health and avoiding risks.
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